The Tuscan Fitness Team
Founder, Yoga Teacher, Barre InstructorFor Alix, nutrition, a healthy lifestyle and Yoga have always been of paramount importance. She is a strong supporter of the Latin saying ‘mens sana in corpore sano’, which means that only a healthy body can support a healthy mind, so we should strive to keep our bodies in top condition. She has been practicing Yoga for many years in order to sustain a well balanced life, she has completed trainings in India for (200hr) ashtanga yoga and in Costa Rica for a (200 hr) vinyasa and massage therapy course and believes that through asana practice we can sustain a clearer consciousness. Alix wants to impart her knowledge onto her students helping them to understand their bodies and therefore be able to delve more deeply into each pose. This was the genesis which led to the development of the” Body and Mind” company. She has lived in many countries, and experienced many different cultures, and from this she has been inspired to follow the fundamentals of the Mediterranean diet and lifestyle which provides the most comprehensive combination of nutrition, well-being and family-oriented ideals. This philosophy is not about deprivation or even having to worry about how to manage a harmonious diet and lifestyle, instead Alix wants to open up a world of delicious and well balanced menus that you can take home with you and use for the rest of your life.
Personal TrainerFrancesca is a Personal Trainer and Sports Massage Therapist operating in london with a wealth of experience and an array of knowledge. She has 12 years experience working in the fitness industry at some of London’s leading health clubs. Holds a degree in Sport and Exercise Science. Boxing trained by David Haye on his training course. A certified Master Kettlebell instructor, Fran is taught personally and certified by Europe’s leading kettlebell instructor and TV’s former ‘Biggest Loser’ trainer the late Angie Dowds. Fran has a substantial client list including celebrities, former sporting professionals, TV presenters, business executives, new mums & many more. Francesca works with her clients in London and also the Middle East. She is the director of FB Personal Training and has a team of trainers operating in London who are passionate about helping others achieve their health, fitness and lifestyle goals. Specialist areas are Kettlebell training, boxing, TRX and Sports Massage.
For more information about Francesca, please see www.fb-personaltraining.co.uk
Filippo is a Personal Trainer born in Montevarchi, Tuscany with a lifelong passion for fitness and sport in general. He graduated with a degree in Sports Science from Florence University and from 1995 to 2008 worked as a Fitness and Bodybuilding instructor at the Los Angeles Gym in Montevarchi. Since 2008, Filippo has been working in the same capacity at the gym ZeroOtto and has also become a certified Fit Boxe instructor via the FIF (federazione italiana fitness).
Furthermore, Filippo is a certified instructor in Body Pump, Legs Buns and Tums as well as body toning techniques, which are all talents that he brings to the Tuscan Fitness table. On top of all this, Filippo also spends time as an Aqua Gym instructor and a Callisthenics trainer and in his spare time, he works as a conditioning coach for the local football team, Virtus Leona.
India is a keen and experienced horse rider and now offers her services to (horse) polo players seeking to improve their strength and fitness to put them a cut above the rest. She has 6 years’ experience as a Personal Trainer, Class Instructor and Nutritional Advisor working in (London’s premier private clubs and within private residences in London, Surrey and Sussex) and South West London, Surrey & Sussex.
India has worked with a mixture of high net worth individuals, leading sportsmen, celebrities, mums and young women all with a diverse range of abilities and goals. Not only does India offer 1-2-1 sessions but she works remotely with large groups of women in London whose main goal is to lose weight, tone up and feel fabulous.
Her primary focus is on gut health, hormone health and overall wellbeing through the use of personalised and motivational workouts along with detailed nutrition planning. India studied Sport Science at university and specialises in (well researched) functional and resistance training. This ensures that each session is bespoke to the client’s needsand has an added element of fun and enjoyment.
Web Marketing Manager and Personal Trainer
Paolo was born in São Paulo , Brazil but has been living in Italy since he first set foot in Rome in early 2000. With previous experience in web marketing and business development, he has been working as online marketing manager at Tuscan Fitness since 2013. He speaks english, italian, portuguese and spanish, has lived and worked in several countries and loves to travel.
Though extremely passionate about business, marketing, and all technology, he is equally passionate about fitness, healthy living and Italian food. Paolo is also a certified ISSA fitness trainer and committed to helping those who wish to stay fit. Understanding that each individual has different goals as well a needs, he strives to make sure adopting a fitness lifestyle is interesting, rewarding and most importantly fun.
Social Media Manager
Federico started working as an e-commerce manager six years ago, somewhat by accident. Over the course of time though, he specialized more and more in the world of web marketing, successfully managing not only e-commerce websites but also marketing campaigns and social media campaigns.
His meeting with Alix was perfect because not only are their views of business in agreement, but also because Federico, whose work keeps him in front of the pc, also loves hiking, mountain biking, eating well and living healthy. As a young athlete, he was heavily involved initially in swimming, and then kick boxing. Currently, he still finds time to give lessons as a swimming instructor at the village swimming centre, and he also carries out this role upon request for Tuscan Fitness
Yoga Teacher Training Instructor
Peter Kaaberbøl Kristensen
Yoga Teacher Trainer