Ups and Downs

Ups and Downs

Life is all about Ups and Downs As we all know, In life, you find moments of incredible happiness and also sadness. The most important thing is to find a way of managing these ups and downs, whilst being healthy and stable and not running to food to make you feel...
My Favorite 6 Day Detox

My Favorite 6 Day Detox

I am always being asked about the best way to detox, and whether juicing or fasting is the right way to do it.  There are different schools of thought on the matter but I don’t think that juicing or fasting is the right way to have your body detox. This is a...
Resolutions

Resolutions

It is the New Year and here we all are scrambling around to find some resolutions…the question is why do we feel the need to have resolutions. The idea that we can start again with all the hope that the “beginning” has to offer is something we all strive for. “A clean...