Tuscany · Ibiza · Alicante · Costa Rica

Where the hills restore.
Breathe, Align and Reconnect.

A luxury wellness retreat balancing movement, nourishment and stillness — among the vineyards and olive groves of the Tuscan countryside.

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★★★★★ 5.0 — 203 reviews on Retreat Guru
About Tuscan Fitness

A retreat that handles everything, so you can let go.

Named for the slow rhythm of the Tuscan hills, this is a place to move, breathe and reset. Small groups, expert-led sessions, fresh local food and stress-free planning — fitness, culture and deep rest, woven into one unforgettable stay. Take a starring role, or simply sit back and let the days unfold.

The Season

Open March 7 – October
Spaces limited each season
Small groups of 10–18

A Typical Day

Sunrise yoga · 7:30
Guided hikes & fitness
Slow farm-to-table dinners

Getting Here

Fly to Florence or Pisa
Train to Montevarchi
Transfers arranged for you

Proven results

Designed to leave you recharged, realigned and cared for.

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Find your perfect retreat

Curated to the kind of renewal you’re after.

Build strength, deepen your practice, or simply unwind in nature — each retreat is shaped around a different way of coming back to yourself.

Most loved€255/night

Yoga, Fitness & Culture

Energise body and mind with mindful movement, strength sessions and immersive Tuscan culture.

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Adventure€325/night

Yoga & Horse Riding

Pair calming morning yoga with adventurous rides through the open Tuscan countryside.

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Deep rest€275/night

Yoga & Pamper

Unwind body and mind through restorative yoga and healing hands-on massage therapy.

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Explore all retreats
Guest experiences

Absolutely magical. I came for the fitness and left with lifelong friends — beautiful place, extraordinary food, inspiring teachers.

AnnaStockholm, Sweden

The best decision I’ve made this year. Tuscany, yoga, remarkable people — just book it.

James · United Kingdom

I arrived exhausted and left genuinely restored. Every detail was thought through.

Marta · Spain

The food alone was worth the trip. Add the views and the people and it’s unmatched.

Lukas · Germany
Spaces are limited each season

Your Tuscan retreat awaits.

Demand runs high and places are few. Reserve your spot now and begin the journey back to balance.

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Retreats

Find your perfect retreat.

Whether you want to build strength, deepen your yoga practice, or simply unwind in nature — there’s a stay shaped for you.

What’s included

Every retreat includes the essentials of a real escape.

Daily yoga & fitness

Move, stretch and strengthen with expert-led daily classes.

Guided scenic hikes

Explore Tuscany’s natural beauty on guided countryside walks.

Locally sourced meals

Fresh, seasonal dishes made with ingredients grown on our own farm — local, organic and full of flavour. See our food →

Comfortable rooms

Relax in charming, peaceful spaces designed for rest.

Time to unwind

Built-in downtime, reflection and cultural experiences.

Full team support

Cared for from arrival to farewell with expert guidance.

Spaces are limited — book your escape today

Whether solo or with a friend, retreats fill quickly.

Can’t find the dates you want? Message us for last-minute availability — even if the calendar shows none.

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Ready-to-Flow

Yoga & Fitness Retreat

Our signature retreat — daily yoga, strength sessions, guided hikes and slow Tuscan food, available in 4, 5 and 7-night stays.

All fitness levelsSmall groupsAll-inclusiveVegetarian-friendly

A balanced day, the Tuscan way

Wake to morning yoga as the valley lights up, share a long breakfast, then choose between guided hikes, fitness sessions, or simply resting by the view. Afternoons bring a second yoga practice, a wine tasting or an alignment workshop, before a slow farm-to-table dinner under the stars.

What’s included

  • Daily morning & evening yoga with expert teachers
  • Guided countryside hikes and fitness sessions
  • All meals — fresh, seasonal, locally sourced
  • Comfortable estate accommodation
  • Wine tasting, alignment workshop & cultural outings
  • Full support from arrival to farewell

Not included: flights and travel to your retreat. We help arrange transfers from the nearest airports.

Starting from
€320 / night

Available as 4-night, 5-night or 7-night stays. Choose your length and dates on the next step.

Book this retreat See the daily schedule

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Reserve your place

Book your Tuscan retreat.

Pick a retreat, choose your dates, and send your request. No payment now — we confirm availability within 24 hours.

Good to know

How booking works

Is my card charged now?
No. Requesting to book reserves your interest only. We confirm dates and availability, then send a secure payment link.
How big are the groups?
Intentionally small — typically 10–18 guests — so sessions stay personal and the pace stays yours.
Can I come solo?
Absolutely. Many guests travel alone and leave with lifelong friends. Solo and shared room options are available.
What if my dates are full?
Message us on WhatsApp for last-minute availability — we’ll check even if the calendar looks full.
About Tuscan Fitness

A life of balance, lived beautifully.

Discover the story behind Tuscan Fitness and why we believe health, joy and community belong together.

Our belief

Wellness isn’t about restriction — it’s about freedom.

Our retreats help you reconnect with yourself through movement, food, nature and like-minded people. Whether you’re here to get stronger or simply unwind, our goal is to make you feel at home, inside and out.

Freedom to move, breathe, eat well, laugh, explore, and connect in meaningful ways.

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The story

The story behind Tuscan Fitness.

It began with a simple idea — that you don’t have to choose between being active and enjoying the good things in life.

We wanted a space where health and happiness go hand in hand: movement with mindfulness, local food with community, adventure with stillness.

What started as a dream in the hills of Tuscany has become a beloved retreat for people from all over the world.

Meet the team
In her words

Meet Alix, the heart behind Tuscan Fitness.

A short word from our founder on what she wants every guest to feel from the moment they arrive in the hills of Tuscany.

Meet the team
What makes us different

Wellness without the overwhelm.

Small groups, personal care and every detail handled — from nourishing local food to a perfect balance of movement and rest.

Small groups

10–18 people, so every session stays personal.

Personal attention

Customised experiences tailored to where you are.

Logistics handled

Transfers, schedules and details — all arranged for you.

Sustainable food

Locally sourced, seasonal and freshly prepared.

Balanced rhythm

Movement, rest and culture in healthy proportion.

Genuine care

A small team that truly wants your stay to land.

Stillness, with a view that does half the work.

Meet the team

The people behind your transformation.

Ready to experience it yourself?

Come feel the difference.

Have a question before you book? We're always happy to help.

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Meet the team

The team behind your transformation.

From yoga instructors to retreat coordinators, our dedicated team is here to guide, inspire and make your Tuscan experience unforgettable.

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Schedule

A day at Tuscan Fitness.

Each day is crafted to help you reconnect — with your body, your mind and the beautiful surroundings. Structure and freedom, in balance.

What a typical week looks like

From sunrise yoga to slow evenings.

Energising morning practice, nourishing meals, guided hikes and relaxed evenings — here’s how the week tends to flow.

Schedules vary slightly by retreat and season. Workshops, tastings and outings are included.

Spaces are limited each season

Your Tuscan retreat awaits.

With limited spots and high demand each season, now is the time to book. Reserve your space and start your journey to balance.

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Getting here

Arriving is stress-free.

Clear travel options, helpful tips and transfer support from Florence, Rome and Pisa — so you can focus on the experience ahead.

Travel made easy

Three simple ways to reach the retreat.

By plane

Fly into Florence (FLR) or Pisa (PSA).

We recommend Florence for the most direct access, though Pisa offers wider international connections. Both have reliable transfer options, and we’ll guide every step.

By train

Take a train to Montevarchi-Terranuova.

Coming from Rome, Milan or Florence? Our nearest stop is Montevarchi-Terranuova. We’re happy to help with schedules and arrange local transfers from the station.

Local transfers

We’ll arrange your taxi from the station.

Once you reach Montevarchi-Terranuova, we can organise a reliable taxi straight to the retreat. Just share your arrival time in advance and we’ll handle the rest.

Helpful tips

A few small things that make arrival smoother.

Pack light and comfortable

Bring breathable activewear and casual layers — you won’t need much more.

Share your arrival time

Let us know your details so we can coordinate a smooth check-in.

SIM and local guidance

Need to stay connected or navigate like a local? We’ve got you covered.

Your Tuscan retreat awaits.

Reserve your space and start your journey to balance and renewal.

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FAQ

Questions, answered.

Everything you need to know before your Tuscan escape. Can’t find your answer? We reply within 24 hours.

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From farm to table

Food, the Tuscan way.

Honest cooking rooted in the land around us — grown on the estate, picked in season and shared at our table.

Our table

A truly authentic Tuscan experience.

Many of the ingredients we cook with come from the farm itself, including organic extra virgin olive oil, our own red wine “Rosso Galeffi” (a blend of 90% Sangiovese and 10% Canaiolo) and meat from Maremmano cattle, which graze on the estate’s 50 hectares of green hills.

Locally produced “0 Km” ingredients matter to us — especially in-season fresh fruit and vegetables, picked at their best.

Traceability is a key word here: we know our suppliers, our producers and our farmers by name.

Beetroot carpaccio with walnuts and herb dressing
A personal menu

Every plate is chosen with intention.

Each dish is thoughtfully chosen and changes with what the land is giving us, so the food on your table feels considered, personal and quietly special — a small part of the experience we’ve put real care into.

On the table

A taste of what’s cooking.

Beetroot carpaccio, walnuts & herb dressing
Crispy egg, shaved fennel & broad beans
Garden greens & melted cheese on toasted farmhouse bread
Seasonal vegetable soup with rustic croutons
Glazed carrots, polenta & wild flowers
Grilled chicken Caesar with shaved pecorino
Herb flan with olive oil & petals

Wellness from the inside out.

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Gallery

A glimpse of Tuscan life.

Sunrise yoga, olive groves, long tables and golden evenings — moments from our retreats in the hills.

Come live it for yourself.

Spaces are limited each season — secure your place today.

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Contact

Let’s plan your escape.

We’re a small, passionate team who genuinely care about getting your retreat right. We respond within 24 hours.

Get in touch

Reach us directly

Prefer to talk? Here’s how to find us.

Last-minute availability?

Even if the calendar shows none, message us — we’ll let you know if any spaces are left.

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