Costa Rica Beach Retreat

Enjoy 6 days of yoga, relaxation and healthy food at the lovely Danyasa Eco-Resort, located in the beautiful beach town of Dominical. Surrounded by luscious jungles and stunning beaches, this is the perfect place for an end of year getaway.

Restore and Renew you from the 28th of December to the 3rd of January 2023.

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The Program

Restore and Renew You – From December 28th to January 3rd.

The retreat combines twice daily yoga sessions with daily fitness classes and guided meditations, all coupled with delicious meals at the lovely Danyasa Eco-Resort.

The mix of activity, mindfulness and relaxation is the perfect combination to help one disconnect, recharge and reboot the system to feel invigorated and ready to take on new and exciting challenges.

The Accommodation

PRIVATE SINGLE ROOM
€2600 for a private room single occupancy ensuite (early bird €2400).

Included:
Accommodation, food, activites (yoga, HIIT, workshops) and transfer from SJO

PRIVATE DOUBLE ROOM
€2000 for a private double room 2 pax (early bird €1900).

Included:
Accommodation, food, activites (yoga, HIIT, workshops) and transfer from SJO

TRIPLE SHARED ROOM
€1600 for a shared triple room 3 pax (early bird €1550).

Included:
Accommodation, food, activites (yoga, HIIT, workshops) and transfer from SJO

Schedule

Arrival day SJO between 11-2pm
Drive to the retreat (Approx 3 hours)
5pm arrival with a tour of the property
Evening meditation with welcome circle followed by dinner.

— 7am yoga

— 830 am breakfast

— 11 am HIIT

— 12:30pm lunch

— 1:30pm free time

— 5pm yoga

— 7pm dinner

 

Our Hosts

Alix Sturgess

For Alix, nutrition, a healthy lifestyle and Yoga have always been of paramount importance.  She is a strong supporter of the Latin saying ‘mens sana in corpore sano’, which means that only a healthy body can support a healthy mind, so we should strive to keep our bodies in top condition.  She has been practicing Yoga for many years in order to sustain a well balanced life, she has completed trainings in India for (200hr) ashtanga yoga and in Costa Rica for a (200 hr) vinyasa and massage therapy course and in January 2020, she continued her studies at Heartwood Yoga Institute where she received her Yoga Alliance 500-hour Advanced Yoga Teacher certificate, in addition to certifications in Yin, Restorative, and Advanced Pranayama and Meditation. Alix believes that through asana practice we can sustain a clearer consciousness, and wants to impart her knowledge onto her students helping them to understand their bodies and therefore be able to delve more deeply into each pose.

Calissa Anderson

As a trail runner and cyclist, movement and the mind-body connection has always been a fundamental part of Calissa’s life. After many years establishing her own yoga practice and experimenting with different styles and philosophies, she certified as a Yoga Alliance 200-hour Alignment-Based Vinyasa Flow teacher through Shivakali Yoga (2017). In January 2020, she continued her studies at Heartwood Yoga Institute where she received her Yoga Alliance 500-hour Advanced Yoga Teacher certificate, in addition to certifications in Yin, Restorative, and Advanced Pranayama and Meditation. She studied traditional Indian medicine at the Kerala Ayurveda Institute in Kerala, India to gain hands on education in Ayurvedic medicine, nutrition, and massage. Living in Italy, she has extensive teaching experience at yoga and fitness retreats
and for active-travel groups for beginners to advanced students. Her classes are physical, yet always cue breath and subtle body alignment through incorporating silent meditation, reflection, and yogic philosophy.

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Get In Touch With us For More Info

If you have any questions about the early bird offer, the Danyasa Eco-Resort, the program or anything else, please don’t hesitate to contact us.