Tuscan Fitness Frequently Asked Questions

How many hours do you work out and do you have to do it all?

Tuscan Fitness is a health holiday first and foremost. If you are looking for delicious, healthy food coupled with relaxation by the pool, then we can make that happen. Alternatively, if you would like to follow a fitness programme, while also enjoying good food and the beautiful countryside, then that is what you can do. The programme has been organised to run on a continual basis and guests are free to join whichever activities they would like to throughout the day. Some of our clients are looking for a mix of exercise and relaxation, most are interested in soaking up the atmosphere and some are looking for a kickstart to fitness. Bearing this in mind no one is constrained to do anything beyond their capabilities or desires.

Is it possible to go sight-seeing?
Of course! Italy is home to so many famous regions, but we believe Tuscany to be up there with the most beautiful and interesting. There are so many towns worth visiting and fabulous places to go and visit in the area that we will provide a variety of choices for you as day trip options.
You will find a form on the website which you can fill out and let us know what it is that entices you, or write us an email and request one of our customized itineraries!
What will we be eating?
The diet that has been put together for our clients is one based on the “whole-foods” approach to eating. At Tuscan Fitness we believe that this approach is not only the most wholesome but it is also comprehensive and delicious. These are health holidays after all, so the food has to be healthy but also deliciously apertising. We at TF truly want to help you make a change if you want, and to get you onto the right track for your future health and a fabulous body, therefore we believe that there is no point in trying to impose something inconvenient. The meals will be based around the Mediterranean diet, and will be full of rich flavors and goodness and are all sourced locally, assuring their freshness, without any of the “bad stuff”!!!
Can you tell me more about the accommodation?
The hotel is located at La Forra, in the heart of the Tuscan countryside and set beside the famous Chianti hills. The hotel looks out over farms, cypresses, vineyards and olive groves, with amazing views in all directions.

Tranquil and rustically charming, the hotel provides the perfect setting for a Tuscan health holiday. There is a lovely Tuscan restaurant as well as a swimming pool with amazing views across the valley and to the mountains.

What is included in the price?
The package cost includes accomodation, three meals a day, activities (yoga, hiking and circuit training), a piece of Tuscan Fitness merchandise and a shuttle service from Montevarchi station to our location. There are massages and wine tastings available as add ons and you can book through us!
Where exactly is the TF location within Italy?
Our location is a great starting point for anybody looking to explore not only the beautiful region of Tuscany, but also some of the best parts of Italy itself. Situated in the Valdarno, Tuscan Fitness is a short drive from Florence, Arezzo or Siena as well as other ancient towns that are definitely worth visiting. Furthermore, within a couple of hours, our guests can be in the neighbouring regions of Umbria, Emilia-Romagna and Lazio by car or by train.
What type of equipment should I bring?
Sports wear

Sneakers (hiking shoes optional but not necessary)

We have yoga mats but if you love your own!

Raincoat (just in case)

Hat for sun (if you are sensitive to sun)

Sun cream

Bug repellent

Swimsuit

Flip flops

Comfortable casual dinner attire

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Customer Care

Get in touch with us for any questions you might have or additional info to optimise your health holiday.

Personalized Tours

Our clients can customize tours to suit their health holiday needs at an additional cost.

Local Knowledge

Contact us for questions about the area as we can help you find the options you’re looking to personalise your health holiday.

Have some other questions?

If we didn’t answer all of your questions, feel free to drop us a line anytime.
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