Tuscan Fitness Blog
Homemade Maple Almond Butter!
Maple Almond Butter Ingredients: 500 grams almonds: I use half skinned because they give a slightly different flavour and it looks really pretty! 1/4 cup maple syrup (organic grade A) 1/2 teaspoon vanilla essence (I use this delicious vanilla essence from an amazing...
An Overview of the 200 Hours Yoga Teacher Training Course
Yoga is absolutely the science of the mind and it plays a major role in relaxing and calming our agitated mind. Today, so many people from the western world are getting attracted to Yoga to gain more insights on practicing yoga and to experience a moment of bliss....
Questions to Ask before Enrolling in a Yoga teacher Training Course
Enrolling in a teacher training program is an effective way to deepen your understanding of yoga and helps you choose a career that you love. Choosing the right teacher training program can make a great difference between a mediocre experience and a life-changing one....
Things to Know Before You Start Yoga Teacher Training
The number of yoga teachers and yoga teacher training courses continues to expand throughout the world as the practice of yoga continues to increase in popularity. If you're thinking of embarking on a yoga teacher training course, here are a few things to know before...
Amazing Benefits of Joining a Yoga Teacher Training Course
Are you longing to become a part of a network which provides you the means to move up a career path? By joining a yoga teacher training course, you can absolutely set yourself apart by developing your skills further. Below are the few benefits of taking up a yoga...
3 Useful Sites for Fitness Tips
The internet is a great place to find virtually anything you may want. However, it can at times be disorienting and misleading. This is especially true when it comes to health tips, workout plans and nutrition. There is certainly no lack of opinion sharing...
Tips for the New Yoga Teacher
Yoga is not just simply stretching your body; it is a multitude of elements that include moving one's body parts together to create a one-of-a kind experience for the practitioner’s mind, body and soul. It is meant to help people in all facets of life and teaching...
Want To Succeed As A Yoga Teacher? Read Now!
Many yoga journals and yoga alliances have conducted studies to pinpoint some of the trends in the yoga industry. However, the most important factor that leads to success un being a yoga instructor is knowing all about your students-- why they turn to yoga workshops,...
Recapping the 2016 Season
As we enter the new calendar year, we wanted to recap the past season at Tuscan Fitness to share some of the highlights of the year. Our great guests were from all over the world and we were lucky to share in many a good story and many laughs with them...
Dreaming of Becoming a Yoga Teacher?
Here are the Top Things To Look for in a Yoga Teacher Training As the practice of yoga is continuing to rise in popularity, the amount of yoga teachers and yoga teacher training courses are expanding. According to the latest reports, the number of people practicing...
3 Signs That Shows You Are Ready For a Yoga Teacher Training
Are you interested in becoming a yoga instructor? Want deepening practice on a physical, intellectual, and emotional level? Do you feel that you are “not ready yet” when you have been considering applying for a yoga teacher training? Well, here are 3 reasons that show...
2016 Season!!!
Spring is here and so too is the beginning of the Tuscan Fitness season! We have been busy throughout the winter planning exciting new activities for our guests, delicious new dishes for the menu, as well as great new hikes and much more for the season. We also have a...
Lion’s Tigers and Bears, Oh My!
Yes I am borrowing a phrase from The Wizard of Oz! This phrase conveys confusion with a little fear. Many people feel that way when faced with the plethora of guidelines regarding how to decide what to eat. Many “diets” today limit macro –nutrients,...
New Season at TF!
We are proud to announce the beginning of the 2015 season at Tuscan Fitness as we welcome Daniel, Manuela, Luiza, Miki, Kristina, Amy and Letizia as our first guests! For the 3rd consecutive year, Tuscan Fitness offers our guests the opportunity to experience the best...
How to Determine Portion Size
How to determine portion size If you are trying to stick to a regimented diet, it can be a pain if every time you eat something you have to weigh it out in order to keep within the established diet guidelines. I have devised a much better plan, one in which normal...
Cravings Workshop
Cravings in the form of food are common to all people and are a difficult thing to control. Cravings can be both physiological and emotional and it is those emotional cravings that wreak havoc on our diets, making us more inclined to give into the cravings as we feel...
Ups and Downs
Life is all about Ups and Downs As we all know, In life, you find moments of incredible happiness and also sadness. The most important thing is to find a way of managing these ups and downs, whilst being healthy and stable and not running to food to make you feel...
My Favorite 6 Day Detox
I am always being asked about the best way to detox, and whether juicing or fasting is the right way to do it. There are different schools of thought on the matter but I don’t think that juicing or fasting is the right way to have your body detox. This is a personal...
Eliminating Bad Habits
When making a change and deciding to choose a different life path, it is important to start by identifying the problems you face and then begin eliminating ones that are destructive to your health. First things first, figure out what is a vice and what is a bad habit...
Resolutions
It is the New Year and here we all are scrambling around to find some resolutions…the question is why do we feel the need to have resolutions. The idea that we can start again with all the hope that the “beginning” has to offer is something we all strive for. “A clean...
