Homemade Maple Almond Butter!

Homemade Maple Almond Butter!

Maple Almond Butter Ingredients: 500 grams almonds: I use half skinned because they give a slightly different flavour and it looks really pretty! 1/4 cup maple syrup (organic grade A) 1/2 teaspoon vanilla essence (I use this delicious vanilla essence from an amazing...
New Season at TF!

New Season at TF!

We are proud to announce the beginning of the 2015 season at Tuscan Fitness as we welcome Daniel, Manuela, Luiza, Miki, Kristina, Amy and Letizia as our first guests! For the 3rd consecutive year, Tuscan Fitness offers our guests the opportunity to experience the best...
Cravings Workshop

Cravings Workshop

Cravings in the form of food are common to all people and are a difficult thing to control. Cravings can be both physiological and emotional and it is those emotional cravings that wreak havoc on our diets, making us more inclined to give into the cravings as we feel...