Dietary, Food, Health, Healthy Eating, Nutrition
Maple Almond Butter Ingredients: 500 grams almonds: I use half skinned because they give a slightly different flavour and it looks really pretty! 1/4 cup maple syrup (organic grade A) 1/2 teaspoon vanilla essence (I use this delicious vanilla essence from an amazing... 
Dietary, Food, Health, Macronutrients, Nutrition
Yes I am borrowing a phrase from The Wizard of Oz! This phrase conveys confusion with a little fear. Many people feel that way when faced with the plethora of guidelines regarding how to decide what to eat. Many “diets” today limit macro –nutrients,... 
Dietary, Food, Health, Healthy Eating, Menus, Nutrition
How to determine portion size If you are trying to stick to a regimented diet, it can be a pain if every time you eat something you have to weigh it out in order to keep within the established diet guidelines. I have devised a much better plan, one in which normal... 
Dietary, Food, Health, Menus, Nutrition
Cravings in the form of food are common to all people and are a difficult thing to control. Cravings can be both physiological and emotional and it is those emotional cravings that wreak havoc on our diets, making us more inclined to give into the cravings as we feel... 
Dietary, Health, Healthy Eating, Menus, Nutrition
Life is all about Ups and Downs As we all know, In life, you find moments of incredible happiness and also sadness. The most important thing is to find a way of managing these ups and downs, whilst being healthy and stable and not running to food to make you feel... 
