Exercise, Fitness, Fitness Tips
The internet is a great place to find virtually anything you may want. However, it can at times be disorienting and misleading. This is especially true when it comes to health tips, workout plans and nutrition. There is certainly no lack of opinion sharing...
Fitness, Food, Health, Healthy Eating
We are proud to announce the beginning of the 2015 season at Tuscan Fitness as we welcome Daniel, Manuela, Luiza, Miki, Kristina, Amy and Letizia as our first guests! For the 3rd consecutive year, Tuscan Fitness offers our guests the opportunity to experience the best...
Dietary, Exercise, Fitness, Fitness Tips, Food, Health, Healthy Eating, Macronutrients, Menus, Nutrition
How much do we all loooooooove peanut butter! Well, at least for me and my mum – we love it ridiculous amounts. I make my own as I like to know what is going into it and therefore I know it is as healthy as it can be… Peanuts are a very good source...
