How much do we all loooooooove peanut butter! Well, at least for me and my mum – we love it ridiculous amounts. I make my own as I like to know what is going into it and therefore I know it is as healthy as it can be… Peanuts are a very good source of protein, monosaturated fats, vitamin E and arginine, which is an amino acid that the body converts to nitric oxide,helping to expand blood vessels and prevent clotting. Vitamin E helps turn back the clock for your skin and gives a glossy shine to your hair! All you need is:
- Peanuts in the shell
- Honey, I like either acacia or linden, as it has that little extra flavour making it even more special
- Salt
- Oil (peanut or olive oil are great, I use olive oil because it comes from my olive trees and once again I know exactly what it has been through)