Cravings Workshop

Cravings Workshop

Cravings in the form of food are common to all people and are a difficult thing to control. Cravings can be both physiological and emotional and it is those emotional cravings that wreak havoc on our diets, making us more inclined to give into the cravings as we feel...
Ups and Downs

Ups and Downs

Life is all about Ups and Downs As we all know, In life, you find moments of incredible happiness and also sadness. The most important thing is to find a way of managing these ups and downs, whilst being healthy and stable and not running to food to make you feel...
My Favorite 6 Day Detox

My Favorite 6 Day Detox

I am always being asked about the best way to detox, and whether juicing or fasting is the right way to do it.  There are different schools of thought on the matter but I don’t think that juicing or fasting is the right way to have your body detox. This is a personal...