Homemade Maple Almond Butter!

Homemade Maple Almond Butter!

Maple Almond Butter Ingredients: 500 grams almonds: I use half skinned because they give a slightly different flavour and it looks really pretty! 1/4 cup maple syrup (organic grade A) 1/2 teaspoon vanilla essence (I use this delicious vanilla essence from an amazing...
New Season at TF!

New Season at TF!

We are proud to announce the beginning of the 2015 season at Tuscan Fitness as we welcome Daniel, Manuela, Luiza, Miki, Kristina, Amy and Letizia as our first guests! For the 3rd consecutive year, Tuscan Fitness offers our guests the opportunity to experience the best...
Ups and Downs

Ups and Downs

Life is all about Ups and Downs As we all know, In life, you find moments of incredible happiness and also sadness. The most important thing is to find a way of managing these ups and downs, whilst being healthy and stable and not running to food to make you feel...
My Favorite 6 Day Detox

My Favorite 6 Day Detox

I am always being asked about the best way to detox, and whether juicing or fasting is the right way to do it.  There are different schools of thought on the matter but I don’t think that juicing or fasting is the right way to have your body detox. This is a personal...