Dietary, Food, Health, Healthy Eating, Nutrition
Maple Almond Butter Ingredients: 500 grams almonds: I use half skinned because they give a slightly different flavour and it looks really pretty! 1/4 cup maple syrup (organic grade A) 1/2 teaspoon vanilla essence (I use this delicious vanilla essence from an amazing...
Fitness, Food, Health, Healthy Eating
We are proud to announce the beginning of the 2015 season at Tuscan Fitness as we welcome Daniel, Manuela, Luiza, Miki, Kristina, Amy and Letizia as our first guests! For the 3rd consecutive year, Tuscan Fitness offers our guests the opportunity to experience the best...
Dietary, Food, Health, Healthy Eating, Menus, Nutrition
How to determine portion size If you are trying to stick to a regimented diet, it can be a pain if every time you eat something you have to weigh it out in order to keep within the established diet guidelines. I have devised a much better plan, one in which normal...
Dietary, Health, Healthy Eating, Menus, Nutrition
Life is all about Ups and Downs As we all know, In life, you find moments of incredible happiness and also sadness. The most important thing is to find a way of managing these ups and downs, whilst being healthy and stable and not running to food to make you feel...
Dietary, Food, Health, Healthy Eating, Menus, Nutrition
I am always being asked about the best way to detox, and whether juicing or fasting is the right way to do it. There are different schools of thought on the matter but I don’t think that juicing or fasting is the right way to have your body detox. This is a personal...
