YOGA and FITNESS (3 Nights / 4 Days)

Yoga, fitness, hiking and delicious, healthy meals for a rejuvenating getaway.

The location of La Forra is perfect with incredible views over the Tuscan hills. My two friends and I had a great time and would love to come back.

Lisa Pattusch

April 17, 2018, Read the full review

3 Night Yoga and Fitness

Combining yoga and fitness with ample relaxation time to allow you to rest, recharge and rejuvenate. Immerse yourself in the Tuscan experience. Join our optional activities, go on wines tastings, hike to local abbeys and try local olive oil. Traveling for longer than 3 nights? Check out our Yoga and Fitness+ Flexi Dates package to pick your own arrival & departure date.

The hotel 3 nights / 4 days in a beautiful and comfortable hotel.
The restaurant Enjoy all your meals in our hotel restaurant. Vegetarian, vegan or meat eaters, we have choices for you!
Daily yoga Daily morning and afternoon yoga sessions (all levels/different styles).
guided meditations Weekly guided meditations.
sun salutations Workshops on Sun Salutations.
hiking Explore the Tuscan countryside on daily hikes.
workout Join Daily HIIT, Barre or Circuit Training sessions.
wine tastings Go on wine tastings in the heart of Tuscany.
  • Private Room - Single Occupancy – €840.00
  • Private Room - Double Occupancy – €1,332.00
  • Triple Room - Triple Occupancy – €1,710.00
DATE & TIME DETAILS: Flexible dates! Pick your arrival date.

LOCATION: Hotel La Forra
ADDRESS: Loc. La Forra, Via Chiantigiana, 52022 Montegonzi AR, Italy

(+39) 345 015 0504

“I was looking for a health holiday to both help me feel more fit but also refreshed and this vacation was exactly what I needed.”

Jim Barrett, Melbourne

Activity Area:

This package is designed for those people who love to be active and want to exercise more and become fitter. It is set up so that you can participate in 2 to 3 sessions per day, choosing from Yoga, Fitness (HIIT or Barre) and hiking, and all activities are optional.
We combine this exercise with a number of cultural activities such as a Wine tasting which takes place 2 times per week, an extra virgin olive oil tasting once a week and a trip to a local town once a week. Please ask for details on which days these will happen prior to arrival.

Skill Level:

✔ Beginner
✔ Intermediate
✔ Advanced

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Daily Schedule:

○ 08:00 Morning yoga session

○ 09:00 Breakfast buffet at the hotel restaurant

○ 10:00 Free time for personal excursions (exploring the area, swimming, reading, etc.)

○ 11:00 Barre Intensity class or Circuit Training session

○ 13:00 Lunch at the hotel restaurant

○ 14:00-16:00 Free time (massage treatments, lounging, nutritional assessments)

○ 16:00 Second yoga class or option for Hiking

○ 17:30 Optional wine tasting or trip to local town

○ 19:00 Dinner at the hotel restaurant

○ 20:30 Optional evening activity (Guided meditation, movie night, sound therapy)

“The team at Tuscan Fitness made me feel so welcome and at home throughout my stay. The balance of activities and relaxation was just what I was looking for as a getaway vacation”

Gitte Johanssen, Copenhagen


The hotel offers a blend of rustic charm and modern comfort for our guests. The hotel features various rooms, with one, two or three bedrooms, each with a bathroom.

Each of the hotel rooms are equipped with TV and lovely views and they are all situated within walking distance of the pool and the hotel restaurant.

The hotel has a reading room, a traditional Tuscan restaurant, a number of lovely terraces with amazing views as well as many places to simply read a book and enjoy the tranquility.

Within walking distance of the rooms, you will be able to enjoy the large swimming pool complete with quiet spots to read, nap or simply soak up the peaceful atmosphere and magnificent views across the rolling green hills of nearby Chianti.

Spaces Available:

How many people can attend this retreat?

We cap the group sizes at 20 people max at any one time. Usually throughout the season, group sizes average about 10 to 15 though this is largely dependent on the time of year.


The breakfast buffet features a wide variety of fresh fruit, seeds, nuts, dried fruit, yogurts, cereals and muesli (gluten free also) as well as healthy, homemade peanut butter and almond butter. There are also eggs, freshly baked bread as well as almond, soy, oat, rice and coconut milk options.
At lunch and dinner, the options usually include a light vegetarian starter for everyone such as a seasonal salad, soup or vegetable tart. This is followed by an option of a vegetarian or non-vegetarian main course, or for those guests feeling the need for a classic Italian style lunch, there is also a fresh pasta option.

Tasty but healthy afternoon snacks prove to be popular, as a good source of energy for the day’s activities and because dark chocolate is resoundingly delicious.

Our cuisine caters to:
✔ Meat Eaters ✔ Dairy-free
✔ Vegetarians ✔ Vegans
✔ Nut Free ✔ Gluten Free

*If you have any special dietary requirements please email us directly to let us know so we can prepare for your arrival!


Take a look at our Getting Here page for more details. The closest, most convenient airports for getting to the resort are Florence, Pisa, Bologna or Rome.

By Train from the airport:
If you opt for the train you can get a direct train from Florence which will take about 35 minutes to Montevarchi-Terranuova and we will arrange a pick up for you.

From Rome the train takes between 1 hour and 30 minutes to 3 hours, depending on the train you decide to take.

From Pisa or Bologna the time varies but is generally between 1 and 2 hours.

If you would prefer there is always the option of a shuttle that can be organized for you on request.
In order to see the options for train travel please go to this website
We are at your disposal for any further information so please do not hesitate to ask even the most minor of questions.

Tuscan Fitness Team

TUSCAN FITNESS was created as a way of bringing together the beautiful countryside of Tuscany and the precepts of healthy living, a formula that we feel makes for a winning combination. There is no better place to discover a “slimmer, stronger, happier” you than in the rolling hills of Tuscany. The founders of TUSCAN FITNESS come from different walks of life, and the common objective is the belief in the importance of healthy living for ourselves and our children.

Frequently Asked Questions

What about Prices for Shared room accommodation?

The prices for a shared room is a possibility but is only available if there is someone else asking for a shared room at the same time. We can offer a single room price and if another person asks to share before the final payment is due, we will send an updated invoice with the price for the shared room.

These would be the prices per person for a shared room for the Yoga and Fitness Package (€200 per person per night):

€600 - 3 Nights / 4 Days

€800 - 4 Nights / 5 Days

€1200 - 6 Nights / 7 Days

How do the shuttle transfers work and are there specific pick-up and drop-off times?
Shuttle transfers to and from the train station are at set times throughout the day.
For clients travelling to Tuscan Fitness by train, we have set pick-ups at 13:00 and 15:00.
For departures from the hotel to the station, our set times are 12:30pm and 14:30.
For a specific transfer time outside of this set timetable, there is an additional cost of €25.
We ask that clients communicate their travel times to us 48 hours before their arrival.
Shuttles are available upon confirmation, and will not be at the station unless communicated prior to arrival.
Can you organise a shuttle service from the Florence or Pisa airport?

We would be happy to organise a shuttle service to pick you up from the Florence or Pisa airport, but this is not a Tuscan Fitness service. We work with third-party companies who specialise in local transport. The cost for a transfer to or from the Florence airport is €150 and to or from the Pisa airport, the price is €200. These are standard industry prices and can not be negotiated via Tuscan Fitness.
*As aforementioned, these transfers are offered through a third party company that has been working in the area for many years.They are licensed NCC drivers and unless booked well in advance the transfers CANNOT be guaranteed.

Can I customize a package?

Yes, it is your health holiday after all so you can choose to customise an existing package to suit your needs. We offer a variety of day trip options and exercise possibilities, but keep in mind that customising a package will be an additional cost and therefore more expensive than the existing packages.

Can I add days on to the existing packages?

Yes, we can accommodate requests made ahead of time for additional days that can be added to the existing packages. We only need to know with enough of a window ahead of time to be able to make the necessary arrangements.

Are there additional costs for city tax?

Clients have to pay their own city tax which is €2.50 a night up to 5 nights, so if the stay is more than 5 nights it will only be €12.50

For stays of less then 5 nights it will be €7.50

Interested in one of our health holidays?

If you have any questions about our package options or would like more information about the location, the activities or the meals, please don't hesitate to get in touch with us. We look forward to hearing from you.